Separation can be a difficult and emotional experience, and reading can be a helpful way to cope with these feelings and gain new perspectives.
Here are ten books that may be helpful to read when dealing with separation:
BIFF for CoParent Communication: Your Guide to Difficult Texts, Emails, and Social Media Posts" by Bill Eddy - Buy it Here
"The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce" by Rachel A. Sussman. You can buy it here:
"The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice" by Diana Fosha. Buy it here.
"The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth" by M. Scott Peck - Buy it here
"The Wisdom of No Escape and the Path of Loving-Kindness" by Pema Chödrön - Buy it Here
"Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment" by Marianne Williamson - buy it here: https://a.co/d/6FwleFF
"The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses" by John W. James and Russell Friedman - Buy it here
"The Courage to Grieve" by Judy Tatelbaum - Buy it here
"Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder" by Bill Eddy and Randi Kreger - Buy it here
"The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More" by Cherly Richardson - Buy it here
It's important to note that everyone's experience with separation is unique, and what works for one person may not work for another.
It's always a good idea to seek out professional support if you are struggling to cope with difficult emotions.
If you need more resource to deal with your difficult separation, reach out to one of our family lawyers at SiLaw Group Family Lawyers and we will be ready to help you with a free 30 minute consultation, book here for an initial consultation.